Mindful meditation is actually quite simple, yet it comes with great benefits.
The Origin Of Mindful Meditation
It’s a Western practice with origins in thousands of years of Buddhism, where it’s referred to as “Insight Meditation.” As that name implies, it is intended to develop our mental abilities and become more conscious. However, mindful meditation is not connected with any particular ideology.
Mindfulness is a skill we all own, but not all of us grow and improve it entirely. The different thing about mindful meditation is that it provides us to take a vital part in our thinking method instead of resting passively. It’s more than being conscious of the environment around us; it explicitly connects to that exciting and sometimes secret world inside of us. Mindfulness improves our comprehension of ourselves and how we think. It’s an efficient way of knowing ourselves rightly.
Mindful meditation is always purposeful and non-judgmental. We quietly admit and acknowledge what is. Rather than moving through the day on autopilot, mindful meditation enables us to be more present and obtain more control over our beliefs and actions. This invariable enhances our lives behind the measure.
Mindfulness To Tackle Daily Challenges
When we exercise mindful meditation consistently, we reach an inner calm that will help us deal with life’s many challenges. How often have we become so stressed that we have consciously bypassed thinking of our problems, which then only worsen as we become more stressed? Sometimes, it may seem easier not to think at all. But in a long way, reality will take over.
Non-judgmental awareness enables us to exclude ourselves mentally from the mental overload and rest calm in times of difficulty. We become more related to our experiences in a healthy, non-threatening approach.
On a fundamental human level, it’s natural for us to push away disagreeable thoughts by occupying ourselves with what is really important. Addictions to alcohol, drugs, and social media are just some of the manners we avoid dealing with the present.
This certainly is not helpful and only produces higher anxiety and stress. Daily mindful meditation lets us focused on the present and helps us deal with problems rather than avoiding them. Luckily, becoming more conscious is an ability that can be acquired. Same as playing a musical instrument or a sport, the more we exercise, the abler we become at it.
The Positive Impact Of Mindful Meditation
Mindful meditation has passed from the mystical to the mainstream. Many studies have approved the advantages of regular mindful meditation.
- Less stress-related illnesses
- Better sleeping habits
- Lower blood pressure
- Better immune system
- More energy
- Better pain management
- Better decision-making ability
- Greater resilience when faced with adversity
The reason mindful meditation has established so powerful is that the body and mind are intricately related. When our emotional condition suffers, so does our body. This is particularly related to stress, which can generate many physical problems. As a consequence, mindful meditation not only enhances our mental health but our physical health, as well.
In the past, doctors have focused on prescribing remedies for anxiety and stress-related symptoms. However, following a myriad of studies in modern years, doctors are now understanding the value of mindfulness and recommending mindful meditation as therapy instead of prescribing pharmaceutical medicines.
A study at John Hopkins University revealed that 20 percent of 3,500 patients using mindful meditation registered improvement in symptoms of depression as opposed to the placebo group. These numbers are the equivalent to patients using anti-depressants. That means meditation has the equivalent effect on our brain as medication. Interestingly, these patients only meditated two and a half hours per week. That’s how great mindful meditation can be. The research resolved that if patients were to spend even more time meditating, they would witness even better results.
Neuroscience has shown that people who meditate frequently show a rise in gray matter in brain regions that control emotions and learning. Comparable studies have observed that areas of the brain that process fear a reduction in size. Science is showing a connection between meditating and brain waves, and studies are continuing.
Another study revealed that three months of regular meditation influenced enzyme activity that controls how we age. This important verdict could link meditation to a slowing of the aging process.